quit smoking

4 hours until I am smoke free

I am really feeling the pressure eeech. I am just not sure how this is going to go. omg I can not belive it is only 4 hours. I made the moment I quit at 12 tonight, so I am going to count it down like its New Years eve.

At first this seemed like nothing when it was a week away but know I am getting scared. I think I am not scared to quit I am just scared to feel sad but I am now on some meds that should help with that yay. I know it is going to be rough like seriously rough but I am not going to back out. You don’t quit something you have done for 14 years without a rocky phase and I am saying lets do this. It is time. My heart is beating hard and my palms are sweaty. This is going to sting a lot

Smoke Free in 5 days

I am quitting smoking in 5 days. I am using an e-cig, so really I am quitting tobacco.

I am going to write a post every day everyday talking about quitting because I really want to do it this time.

I want to live and be healthy. I want to be free from coughing and feeling like I am having a heat attack after running 2 seconds.

I am quitting smoking cigarettes

I am using an e-cig to quit smoking cigarettes on Saturday December 9th.

I have wanted to quit smoking cigarettes for so long. I have felt such shame about smoking and tried to quit so many times. Everytime I have tried to quit, I have failed miserably and then feel so down about it.

I have been smoking for 14 years. I started when I was 18 and have smoked the same amount like clockwork since I started.

I am getting a ton of help this time. I am going to meetings and using nicotine replacement therapy. And of course I am going to be using an e-cig which I think I might need forever but at a 0% level of  nicotine.

I am telling you because I read that the more you tell people you are quitting, the more your chances of succeeding go up. I am ready to do this, I am ready to be tabaco free.